Some people like to wait and see if happiness will ever just happen to them. Maybe one day, they’ll wake up and suddenly be happy and everything will be fantastic.

But we all know it doesn’t work like that. In order to be happy, we first have to be intentional about creating a healthy lifestyle.

And I don’t just mean “healthy” in the fitness side of things (although this certainly is a part!). A healthy lifestyle includes many things like exercise, self-care, positive relationships, and much more!

Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

In This Episode, You Will Learn:

• (3:30)

  How to get a new perspective on something you have done for a long time

• (5:20)

  How Maria mentally switched from being just an athlete to being an entrepreneur

• (24:22)

  Inspiration to fire you up if you are at the bottom

• (8:40)

  How to overcome negative self-talk and negative voices from your family

• (32:10)

  How to honor your parents while having healthy boundaries with them

• (37:40)

  Why it’s so important for everyone to have an open conversation about sex

• (43:40)

  How to date and commit to a partner when there are so many options

• (44:30)

  How to re-establish a connection with your previous partner after a divorce

• (47:10)

  How to find your voice if you’ve experienced an abusive relationship

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